{"id":12,"date":"2021-03-15T11:30:15","date_gmt":"2021-03-15T10:30:15","guid":{"rendered":"https:\/\/gzvandijk.test\/?page_id=12"},"modified":"2021-04-17T09:17:36","modified_gmt":"2021-04-17T07:17:36","slug":"uebungen","status":"publish","type":"page","link":"https:\/\/gesundheitszentrumvandijk.bendit.de\/en\/exercises\/","title":{"rendered":"Exercises"},"content":{"rendered":"<section class=\"section dark\" id=\"section_1524528073\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"loading-spin centered\"><\/div><button class=\"scroll-for-more z-5 icon absolute bottom h-center\" aria-label=\"Scroll for more\"><i class=\"icon-angle-down\" style=\"font-size:42px;\" ><\/i><\/button>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-793178976\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/03\/Uebungen-Beratung-1.jpg\" class=\"bg attachment-original size-original\" alt=\"Sebastian van Dijk im Gespr\u00e4ch\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-336006480\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h1 class=\"uppercase\"><strong>Exercises<\/strong><\/h1>\n<h4>We help you to have a pain-free everyday life.<\/h4>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-336006480 {\n  width: 60%;\n}\n#text-box-336006480 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-793178976 {\n  padding-top: 50%;\n}\n#banner-793178976 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#banner-793178976 .banner-bg img {\n  object-position: 50% 82%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1524528073 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n}\n@media (min-width:550px) {\n  #section_1524528073 {\n    min-height: 450px;\n  }\n}\n@media (min-width:850px) {\n  #section_1524528073 {\n    min-height: 530px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1462098802\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div><button class=\"scroll-for-more z-5 icon absolute bottom h-center\" aria-label=\"Scroll for more\"><i class=\"icon-angle-down\" style=\"font-size:42px;\" ><\/i><\/button>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-45462\">\n\n\t<div id=\"col-1951194347\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h1 style=\"text-align: center;\"><span style=\"font-size: 120%;\">Physiotherapy exercises<\/span><\/h1>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-991692562\">\n\n\t<div id=\"col-1887761431\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1872044616\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/03\/Uebungen-Portrait-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"Sebastian van Dijk next to the desk\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/03\/Uebungen-Portrait-1024x682.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/03\/Uebungen-Portrait-600x400.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/03\/Uebungen-Portrait-300x200.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/03\/Uebungen-Portrait-768x512.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/03\/Uebungen-Portrait-1536x1024.jpg 1536w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/03\/Uebungen-Portrait.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1872044616 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-255423762\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Here you will find several important exercises for neck, back, shoulder, knee and hip problems.<\/p>\n<p>I have also created instructional videos for you on how to use a kinesio tape for back and neck problems.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1957442585\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<blockquote>\n<p>Prepare well for your physiotherapy appointment and take your own exercise program with you. This can be individualized during the treatment.<\/p>\n<p>Good luck with your practice!<\/p>\n<\/blockquote>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-858961001\">\n\n\t<div id=\"col-113063607\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\">To the exercises<\/h2>\n<h3 class=\"thin-font\">click on the desired body part to go directly to the exercises!<\/h3>\n<a href=\"#ellbogen\" class=\"button primary is-outline lowercase\"  style=\"border-radius:20px;\">\n\t\t<span>Elbow<\/span>\n\t<\/a>\n\n<a href=\"#fuss\" class=\"button primary is-outline lowercase\"  style=\"border-radius:20px;\">\n\t\t<span>Foot<\/span>\n\t<\/a>\n\n<a href=\"#h\u00fcfte\" class=\"button primary is-outline lowercase\"  style=\"border-radius:20px;\">\n\t\t<span>Hip<\/span>\n\t<\/a>\n\n<a href=\"#halswirbels\u00e4ule\" class=\"button primary is-outline lowercase\"  style=\"border-radius:20px;\">\n\t\t<span>Cervical spine<\/span>\n\t<\/a>\n\n<a href=\"#knie\" class=\"button primary is-outline lowercase\"  style=\"border-radius:20px;\">\n\t\t<span>Knee<\/span>\n\t<\/a>\n\n<a href=\"#lendenwirbels\u00e4ule\" class=\"button primary is-outline lowercase\"  style=\"border-radius:20px;\">\n\t\t<span>Lumbar spine<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1462098802 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n  min-height: 300px;\n}\n#section_1462098802 .section-bg-overlay {\n  background-color: rgba(255,255,255,.5);\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #ellbogen\" data-bullet=\"true\" data-link=\"#ellbogen\" data-title=\"Ellbogen\" ><a name=\"ellbogen\"><\/a><\/span>\n\n\t<section class=\"section dark\" id=\"section_104556355\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<button class=\"scroll-for-more z-5 icon absolute bottom h-center\" aria-label=\"Scroll for more\"><i class=\"icon-angle-down\" style=\"font-size:42px;\" ><\/i><\/button>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-244407653\">\n\n\t<div id=\"col-483557478\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/wp-content\/uploads\/2021\/03\/Ellbogen.pdf\" >\t<div class=\"icon-box featured-box icon-box-center tooltip text-center\" title=\"download\" >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"far\" data-icon=\"clipboard\" class=\"svg-inline--fa fa-clipboard fa-w-12\" role=\"img\" viewbox=\"0 0 384 512\"><path fill=\"currentColor\" d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm144 418c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V118c0-3.3 2.7-6 6-6h42v36c0 6.6 5.4 12 12 12h168c6.6 0 12-5.4 12-12v-36h42c3.3 0 6 2.7 6 6z\"><\/path><\/svg> \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h2>Exercises for the elbow<\/h2>\n<h3><span style=\"font-size: 95%;\">Here are 3 important exercises for elbow problems. <\/span><\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-62250008\">\n\n\t<div id=\"col-1673645611\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Elbows: 1st exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Stand with a small dumbbell in hand. Arms on the body. Palms are facing forward. <br \/><strong>Execution:<\/strong> Alternately bend and straighten the elbow<\/p>\n<p>3x 15 repetitions<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1357920078\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Elbows: 2nd exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Sitting upright at the table, palms under the tabletop <br \/><strong>Execution:<\/strong> Try to bend your elbow as if to lift the table (static exercise).<\/p>\n<p>Hold the position 5 x 10 seconds and relax in between.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1100423023\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Elbow: 3rd exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Quadruped. Hands under shoulders, knees under hips, hands pointing forward. <br \/><strong>Execution:<\/strong> Bend your elbows and slowly straighten them again. The elbows point backwards and the upper body lowers. Like a push-up.<\/p>\n<p>3x 10 repetitions<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_104556355 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #fuss\" data-bullet=\"true\" data-link=\"#fuss\" data-title=\"Fuss\" ><a name=\"fuss\"><\/a><\/span>\n\n\t<section class=\"section\" id=\"section_1255620134\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<button class=\"scroll-for-more z-5 icon absolute bottom h-center\" aria-label=\"Scroll for more\"><i class=\"icon-angle-down\" style=\"font-size:42px;\" ><\/i><\/button>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1828847661\">\n\n\t<div id=\"col-2032526473\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/wp-content\/uploads\/2021\/03\/Fuss.pdf\" >\t<div class=\"icon-box featured-box icon-box-center tooltip text-center\" title=\"download\" >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"far\" data-icon=\"clipboard\" class=\"svg-inline--fa fa-clipboard fa-w-12\" role=\"img\" viewbox=\"0 0 384 512\"><path fill=\"currentColor\" d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm144 418c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V118c0-3.3 2.7-6 6-6h42v36c0 6.6 5.4 12 12 12h168c6.6 0 12-5.4 12-12v-36h42c3.3 0 6 2.7 6 6z\"><\/path><\/svg> \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h2>Exercises for the foot<\/h2>\n<h3><span style=\"font-size: 95%;\">Here you will find 4 important exercises for foot problems. <\/span><\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1709215854\">\n\n\t<div id=\"col-2137770577\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Foot: 1st exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Sit in a chair with your feet flat on the floor. <br \/><strong>Execution:<\/strong> Raise your heels as far off the floor as possible and put them back down, then raise your forefoot as far as possible. The whole thing, if possible, in one fluid movement.<\/p>\n<p>Repeat 20 times<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-471238119\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Foot: 2nd exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Sit in a chair with your feet flat on the floor. <br \/><strong>Execution:<\/strong> Lift the inside of the foot and then the outside.<\/p>\n<p>Repeat 20 times<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-651359956\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Foot: 3rd exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> : Sit on a chair with your feet flat on the floor. Put a couple of marbles on the floor. <br \/><strong>Execution:<\/strong> Pick up the marbles with your toes and put them back in another place.<\/p>\n<p>Repeat approx. 20 times<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1015759710\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Foot: 4th exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong>\u00a0Sit in a chair with your feet flat on the floor. Spread a towel on the floor. <br \/><strong>Execution:<\/strong> Make a &quot;crawling motion&quot; with your toes so that the towel slides under your toes.<\/p>\n<p>Repeat approx. 5 times (depending on the size of the towel)<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1255620134 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #h\u00fcfte\" data-bullet=\"true\" data-link=\"#h\u00fcfte\" data-title=\"H\u00fcfte\" ><a name=\"h\u00fcfte\"><\/a><\/span>\n\n\t<section class=\"section dark\" id=\"section_1125322677\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<button class=\"scroll-for-more z-5 icon absolute bottom h-center\" aria-label=\"Scroll for more\"><i class=\"icon-angle-down\" style=\"font-size:42px;\" ><\/i><\/button>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-2023027602\">\n\n\t<div id=\"col-73799485\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/wp-content\/uploads\/2021\/03\/Huefte.pdf\" >\t<div class=\"icon-box featured-box icon-box-center tooltip text-center\" title=\"download\" >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"far\" data-icon=\"clipboard\" class=\"svg-inline--fa fa-clipboard fa-w-12\" role=\"img\" viewbox=\"0 0 384 512\"><path fill=\"currentColor\" d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm144 418c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V118c0-3.3 2.7-6 6-6h42v36c0 6.6 5.4 12 12 12h168c6.6 0 12-5.4 12-12v-36h42c3.3 0 6 2.7 6 6z\"><\/path><\/svg> \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h2>Hip and gluteus muscles<\/h2>\n<h3><span style=\"font-size: 95%;\">Here you will find 3 important exercises for pain in the hip and gluteal muscles. <\/span><\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-363859532\">\n\n\t<div id=\"col-1472649054\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Foot: 1st exercise - &quot;Hip lift&quot;<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Quadruped stand, hips over knees and shoulders over hands. <br \/><strong>Execution:<\/strong> Extend one leg (photo 1), lift the extended leg even higher from the hips and slowly lower it again to the starting position.<\/p>\n<p>3 x 15 repetitions, 30 sec. Break between the series<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-374313931\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Foot: 2nd exercise - &quot;Adduction&quot;<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Lying on your side, the head rests on the lower arm, the upper arm is supported in front of the chest. Stretch your lower leg, bend your upper leg and place your foot in front of your lower knee. <br \/><strong>Execution:<\/strong> Lift the lower leg straight off the floor and lower it, but do not lay it back completely on the floor during the exercise.<\/p>\n<p>Repeat 3 x 15 each side<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1712355085\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Foot: 3rd exercise - &quot;abduction&quot;<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Lying on your side, lower arm under your head, the upper arm supports your chest, both legs straight. <br \/><strong>Execution:<\/strong> Raise the extended leg and slowly lower it again, but do not place it on the other leg during the exercise, instead keep the tension.<\/p>\n<p>Repeat 3 x 15 each side<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1125322677 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #halswirbels\u00e4ule\" data-bullet=\"true\" data-link=\"#halswirbels\u00e4ule\" data-title=\"Halswirbels\u00e4ule\" ><a name=\"halswirbels\u00e4ule\"><\/a><\/span>\n\n\t<section class=\"section\" id=\"section_919500707\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<button class=\"scroll-for-more z-5 icon absolute bottom h-center\" aria-label=\"Scroll for more\"><i class=\"icon-angle-down\" style=\"font-size:42px;\" ><\/i><\/button>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1014416024\">\n\n\t<div id=\"col-2007345945\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/wp-content\/uploads\/2021\/03\/HWS.pdf\" >\t<div class=\"icon-box featured-box icon-box-center tooltip text-center\" title=\"download\" >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"far\" data-icon=\"clipboard\" class=\"svg-inline--fa fa-clipboard fa-w-12\" role=\"img\" viewbox=\"0 0 384 512\"><path fill=\"currentColor\" d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm144 418c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V118c0-3.3 2.7-6 6-6h42v36c0 6.6 5.4 12 12 12h168c6.6 0 12-5.4 12-12v-36h42c3.3 0 6 2.7 6 6z\"><\/path><\/svg> \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h2>Cervical spine<\/h2>\n<h3><span style=\"font-size: 95%;\">Here you will find 5 important exercises for cervical spine complaints. <\/span><\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1350201352\">\n\n\t<div id=\"col-34646041\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Cervical spine: 1st exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Lie on your back, arms close to your body<br \/><strong>Execution:<\/strong> Tuck your chin in and press your neck into the ground (doing a double chin).<\/p>\n<p>Hold for 5 seconds, relax briefly and repeat 10 times.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1316973546\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Cervical spine<\/span><span style=\"font-size: 115%;\">: 2nd exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Sitting upright with your fingers high on the back of your neck along your spine. <br \/><strong>Execution:<\/strong> Press the nape of the neck against the fingers - pulling in the chin and making the nape long.<\/p>\n<p>Hold for 5 seconds, relax briefly and repeat 10 times.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1914090898\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Cervical spine: 3rd exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Sitting upright, chin slightly pulled in, neck long <br \/><strong>Execution:<\/strong> Slowly turn your head to the right and left as far as possible.<\/p>\n<p>This exercise can also be performed in the supine position<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-451760913\">\n\n\t<div id=\"col-133757132\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1389395159\">\n\n\t<div id=\"col-1135509993\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Cervical spine: 4th exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Sitting upright. Hold on to the edge of the chair with your left hand. <br \/><strong>Execution:<\/strong> Let your head hang relaxed as far to the right as possible. Grasp your head with your right hand and continue to pull your head to the right until you feel tension \/ stretch on the left side.<\/p>\n<p>Hold for 5 seconds, repeat each side 5 times.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1599364993\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Cervical spine<\/span><span style=\"font-size: 115%;\">: 5th exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Sitting upright, chin slightly pulled in, arms hanging down relaxed. <br \/><strong>Execution:<\/strong> Slowly look through as far as you can under the left armpit. Turn and bend your head in one movement. Back to the starting position and then to the other side.<\/p>\n<p>Repeat each side 5 times<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_919500707 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #knie\" data-bullet=\"true\" data-link=\"#knie\" data-title=\"Knie\" ><a name=\"knie\"><\/a><\/span>\n\n\t<section class=\"section dark\" id=\"section_473914640\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<button class=\"scroll-for-more z-5 icon absolute bottom h-center\" aria-label=\"Scroll for more\"><i class=\"icon-angle-down\" style=\"font-size:42px;\" ><\/i><\/button>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-372871134\">\n\n\t<div id=\"col-1573835352\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/wp-content\/uploads\/2021\/03\/knie.pdf\" >\t<div class=\"icon-box featured-box icon-box-center tooltip text-center\" title=\"download\" >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"far\" data-icon=\"clipboard\" class=\"svg-inline--fa fa-clipboard fa-w-12\" role=\"img\" viewbox=\"0 0 384 512\"><path fill=\"currentColor\" d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm144 418c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V118c0-3.3 2.7-6 6-6h42v36c0 6.6 5.4 12 12 12h168c6.6 0 12-5.4 12-12v-36h42c3.3 0 6 2.7 6 6z\"><\/path><\/svg> \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h2>Knee<\/h2>\n<h3><span style=\"font-size: 95%;\">Here you will find 5 important exercises for knee problems. <\/span><\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-369804841\">\n\n\t<div id=\"col-1367365253\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Knees: 1st exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Sitting on the floor, lean back and support with your elbows and forearms. The legs lie flat on the floor. <br \/><strong>Execution:<\/strong> Pull one foot in and press your knee into the ground so that your thigh muscles contract.<\/p>\n<p>Tense each side 5 x 10 seconds<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-441010551\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Knee<\/span><span style=\"font-size: 115%;\">: 2nd exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Sitting on the floor, place a small roll under your knees and possibly attach a weight to the ankle. <br \/><strong>Execution:<\/strong> Extend your knee as much as possible and pull your foot towards you.<\/p>\n<p>Tense each side 5 x 10 seconds and slowly put your leg back down<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-297823627\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Knee: 3rd exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Sitting upright on a chair. <br \/><strong>Execution:<\/strong> Bend the leg as much as possible, then stretch it out as far as possible. <strong>Variant:<\/strong> bend and straighten the leg in 5 steps.<\/p>\n<p>20 repetitions<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1731570756\">\n\n\t<div id=\"col-786771412\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1432129410\">\n\n\t<div id=\"col-981532852\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Knee: 4th exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Prone position, possibly a weight around the ankle. <br \/><strong>Execution:<\/strong> Bend the leg 90 degrees so that the lower leg is vertical and then slowly lower it again and the straight position.<\/p>\n<p>Repeat 3 x 15 each side<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1221248450\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Knee<\/span><span style=\"font-size: 115%;\">: 5th exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Stand <br \/><strong>Execution:<\/strong> Stand on tiptoe, slowly lower yourself down, and then stand on your heels. Do everything in one fluid motion.<\/p>\n<p>3 x 15 repetitions<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_473914640 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #lendenwirbels\u00e4ule\" data-bullet=\"true\" data-link=\"#lendenwirbels\u00e4ule\" data-title=\"Lendenwirbels\u00e4ule\" ><a name=\"lendenwirbels\u00e4ule\"><\/a><\/span>\n\n\t<section class=\"section\" id=\"section_2057634380\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1593202690\">\n\n\t<div id=\"col-741158786\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<a class=\"plain\" href=\"\/wp-content\/uploads\/2021\/03\/LWS.pdf\" >\t<div class=\"icon-box featured-box icon-box-center tooltip text-center\" title=\"download\" >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"far\" data-icon=\"clipboard\" class=\"svg-inline--fa fa-clipboard fa-w-12\" role=\"img\" viewbox=\"0 0 384 512\"><path fill=\"currentColor\" d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm144 418c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V118c0-3.3 2.7-6 6-6h42v36c0 6.6 5.4 12 12 12h168c6.6 0 12-5.4 12-12v-36h42c3.3 0 6 2.7 6 6z\"><\/path><\/svg> \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h2>Lumbar spine<\/h2>\n<h3><span style=\"font-size: 95%;\">Here you will find 6 important exercises for lumbar spine complaints. <\/span><\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1270511871\">\n\n\t<div id=\"col-2099668171\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Lumbar spine: 1st exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Lie on your back, legs straight <br \/><strong>Execution:<\/strong> Pull one knee towards your chest as far as possible. Hold for 3 seconds and slowly put your leg back down.<\/p>\n<p>Repeat 10 times on each side.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-836735501\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Lumbar spine: 2nd exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Lie on your back, legs bent, feet up. <br \/><strong>Execution:<\/strong> Move your knees as far to the right as you can. The feet stay on the ground and the shoulders stay on the ground.<\/p>\n<p>Repeat 10 times per side.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1419201989\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Lumbar spine: 3rd exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Lie on your back, legs bent, feet up. <br \/><strong>Execution:<\/strong> Bring both knees to your chest and hold them in your hands. Hold for 10 seconds and then put your legs back down.<\/p>\n<p>Repeat 3 times.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1475019193\">\n\n\t<div id=\"col-1456469015\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-165522000\">\n\n\t<div id=\"col-1393921754\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Lumbar spine: 4th exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Lie on your back, legs bent, feet up. <br \/><strong>Execution:<\/strong> Lift your pelvis off the floor and only support it with your heels and shoulder blades. Dosage: stay in the position for 3 seconds and put the pelvis down again.<\/p>\n<p>Repeat 20 times.<\/p>\n<p><strong>DANGER!: <\/strong><strong>support only with your heels and shoulder blades and do not compensate with your elbows.<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1522230748\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Lumbar spine: 5th exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Quadruped, hips over knees and shoulders over hands <br \/><strong>Execution:<\/strong> Extend one leg and diagonal arm.<\/p>\n<p>10 x per side.<\/p>\n<p><strong>ATTENTION !: Keep your back and pelvis straight and do not twist!<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1787817300\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"font-size: 115%;\">Lumbar spine: 6th exercise<\/span><\/h3>\n<p><strong>Starting position:<\/strong> Lie on your back, legs bent, feet up. <br \/><strong>Execution:<\/strong> Slowly tilt the pelvis backwards with the help of the abdominal muscles. The back is pressed flat on the floor. Then relax the abdomen and detach the lumbar spine from the floor.<\/p>\n<p>Repeat 20 times<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2057634380 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #schultervideos\" data-bullet=\"true\" data-link=\"#schultervideos\" data-title=\"Schultervideos\" ><a name=\"schultervideos\"><\/a><\/span>\n\n\t<section class=\"section\" id=\"section_1944981364\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1421734335\">\n\n\t<div id=\"col-1591897639\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"video\" class=\"svg-inline--fa fa-video fa-w-18\" role=\"img\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M336.2 64H47.8C21.4 64 0 85.4 0 111.8v288.4C0 426.6 21.4 448 47.8 448h288.4c26.4 0 47.8-21.4 47.8-47.8V111.8c0-26.4-21.4-47.8-47.8-47.8zm189.4 37.7L416 177.3v157.4l109.6 75.5c21.2 14.6 50.4-.3 50.4-25.8V127.5c0-25.4-29.1-40.4-50.4-25.8z\"><\/path><\/svg> \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h2>Exercise instructions for shoulder problems<br \/>\n<\/h2>\n<h3><span style=\"font-size: 95%;\">Here you will find 3 videos with exercises for shoulder complaints. <\/span><\/h3>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-893362340\">\n\n\t<div id=\"col-1614932634\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-626474135\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1371686882\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4>Shoulder exercise for stabilization<\/h4>\n<h3><span style=\"font-size: 115%;\" data-line-height=\"m\">Strengthening the rotator cuff<\/span><\/h3>\n\t<div id=\"gap-1284271824\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1284271824 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/saGJv9ONiSU\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1371686882 {\n  width: 84%;\n}\n#text-box-1371686882 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1371686882 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-626474135 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-361931895\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1483790770\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-706475054\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4>Global shoulder exercise<\/h4>\n<h3><span style=\"font-size: 115%;\" data-line-height=\"m\">Strengthening the shoulder muscles<\/span><\/h3>\n\t<div id=\"gap-1494107868\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1494107868 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/oNqitKPGf1E\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-706475054 {\n  width: 84%;\n}\n#text-box-706475054 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-706475054 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-1483790770 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-272055450\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-296116730\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1174531675\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4>Shoulder exercise des <span style=\"font-size: 115%;\" data-line-height=\"m\">Triceps<\/span><\/h4>\n<h3><span style=\"font-size: 115%;\" data-line-height=\"m\">Stretching the shoulder muscles<\/span><\/h3>\n\t<div id=\"gap-1745803016\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1745803016 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/vVrhISA6f_c\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1174531675 {\n  width: 84%;\n}\n#text-box-1174531675 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1174531675 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-296116730 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1944981364 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #h\u00fcftvideos\" data-bullet=\"true\" data-link=\"#h\u00fcftvideos\" data-title=\"H\u00fcftvideos\" ><a name=\"h\u00fcftvideos\"><\/a><\/span>\n\n\t<section class=\"section\" id=\"section_1544570179\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-648692530\">\n\n\t<div id=\"col-1832764565\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"video\" class=\"svg-inline--fa fa-video fa-w-18\" role=\"img\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M336.2 64H47.8C21.4 64 0 85.4 0 111.8v288.4C0 426.6 21.4 448 47.8 448h288.4c26.4 0 47.8-21.4 47.8-47.8V111.8c0-26.4-21.4-47.8-47.8-47.8zm189.4 37.7L416 177.3v157.4l109.6 75.5c21.2 14.6 50.4-.3 50.4-25.8V127.5c0-25.4-29.1-40.4-50.4-25.8z\"><\/path><\/svg> \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h2>Exercise instructions for hip and knee problems<\/h2>\n<h3><span style=\"font-size: 95%;\">Here you will find 3 videos with exercises for hip and knee problems. <\/span><\/h3>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-974367715\">\n\n\t<div id=\"col-1486124257\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-5252900\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-2001193846\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"title style-scope ytd-video-primary-info-renderer\">Hip and knee exercise<\/h4>\n<h3>Classic squat exercise (squat)<\/h3>\n\t<div id=\"gap-529461154\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-529461154 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/jwYlp0_KaRk\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2001193846 {\n  width: 84%;\n}\n#text-box-2001193846 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-2001193846 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-5252900 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1161002339\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1319186797\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1140660390\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4>Knee exercise for stability<\/h4>\n<h3>Exercise for instability of the knee<\/h3>\n\t<div id=\"gap-886850366\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-886850366 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/tJ_rsFllnO8\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1140660390 {\n  width: 84%;\n}\n#text-box-1140660390 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1140660390 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-1319186797 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-301777386\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1258368981\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-247627289\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4>Hip exercise of the quadriceps<\/h4>\n<h3>Stretching the thigh<\/h3>\n\t<div id=\"gap-10751780\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-10751780 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/RPJH4rJv8XI\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-247627289 {\n  width: 84%;\n}\n#text-box-247627289 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-247627289 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-1258368981 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1544570179 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #nackenvideos\" data-bullet=\"true\" data-link=\"#nackenvideos\" data-title=\"Nackenvideos\" ><a name=\"nackenvideos\"><\/a><\/span>\n\n\t<section class=\"section\" id=\"section_288189511\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1794521216\">\n\n\t<div id=\"col-979071266\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"video\" class=\"svg-inline--fa fa-video fa-w-18\" role=\"img\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M336.2 64H47.8C21.4 64 0 85.4 0 111.8v288.4C0 426.6 21.4 448 47.8 448h288.4c26.4 0 47.8-21.4 47.8-47.8V111.8c0-26.4-21.4-47.8-47.8-47.8zm189.4 37.7L416 177.3v157.4l109.6 75.5c21.2 14.6 50.4-.3 50.4-25.8V127.5c0-25.4-29.1-40.4-50.4-25.8z\"><\/path><\/svg> \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h2>Exercise instructions for neck problems<\/h2>\n<h3><span style=\"font-size: 95%;\">Here you will find 3 videos with exercises for neck complaints. <\/span><\/h3>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1689512524\">\n\n\t<div id=\"col-1943841529\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1888900478\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-588219634\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"title style-scope ytd-video-primary-info-renderer\">Exercise for cervical vertebrae and jaw muscles<\/h4>\n<h3>Stability &amp; strengthening exercise<\/h3>\n\t<div id=\"gap-249261945\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-249261945 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/kF4Ur6QF51w\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-588219634 {\n  width: 84%;\n}\n#text-box-588219634 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-588219634 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-1888900478 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1440529802\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-291772265\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1054385000\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4>Neck exercise of the shoulder<\/h4>\n<h3>Strengthening the shoulder muscles<\/h3>\n\t<div id=\"gap-365787238\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-365787238 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/3febqkt0sOA\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1054385000 {\n  width: 84%;\n}\n#text-box-1054385000 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1054385000 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-291772265 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1630498663\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1694366299\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-969357863\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4>Neck exercise<\/h4>\n<h3>Shoulder stretching exercise<\/h3>\n\t<div id=\"gap-814145394\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-814145394 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/VL3xwqvf7Qs\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-969357863 {\n  width: 84%;\n}\n#text-box-969357863 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-969357863 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-1694366299 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_288189511 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #r\u00fcckenvideos\" data-bullet=\"true\" data-link=\"#r\u00fcckenvideos\" data-title=\"R\u00fcckenvideos\" ><a name=\"r\u00fcckenvideos\"><\/a><\/span>\n\n\t<section class=\"section\" id=\"section_509194473\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1079140426\">\n\n\t<div id=\"col-1943123791\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"video\" class=\"svg-inline--fa fa-video fa-w-18\" role=\"img\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M336.2 64H47.8C21.4 64 0 85.4 0 111.8v288.4C0 426.6 21.4 448 47.8 448h288.4c26.4 0 47.8-21.4 47.8-47.8V111.8c0-26.4-21.4-47.8-47.8-47.8zm189.4 37.7L416 177.3v157.4l109.6 75.5c21.2 14.6 50.4-.3 50.4-25.8V127.5c0-25.4-29.1-40.4-50.4-25.8z\"><\/path><\/svg> \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h2>Exercise instructions for back problems<\/h2>\n<h3><span style=\"font-size: 95%;\">Here you will find 3 videos with exercises for back problems. <\/span><\/h3>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1677839835\">\n\n\t<div id=\"col-1941152545\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-23993092\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-891175001\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"title style-scope ytd-video-primary-info-renderer\">Lumbar back exercise<\/h4>\n<h3>Strengthening the multifidimus muscles (deep back muscles)<\/h3>\n<div id=\"header\" class=\"style-scope ytd-item-section-renderer\">\n<div id=\"title\" class=\"style-scope ytd-comments-header-renderer\">\u00a0<\/div>\n<\/div>\n\t<div id=\"gap-2058786291\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2058786291 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/wGSuxin2Yxw\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-891175001 {\n  width: 84%;\n}\n#text-box-891175001 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-891175001 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-23993092 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1926644023\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-389378479\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1625510679\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4>Back exercise for stabilization<\/h4>\n<h3>Everyday exercise for daily training<\/h3>\n\t<div id=\"gap-1091350986\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1091350986 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/jZFFUgnjGPM\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1625510679 {\n  width: 84%;\n}\n#text-box-1625510679 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1625510679 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-389378479 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-541894319\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-112333900\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1044292342\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4>&quot;Planking&quot; back exercise for stabilization<\/h4>\n<h3>Strengthening the back extensors<\/h3>\n\t<div id=\"gap-165323896\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-165323896 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/s4tMPkhDmH0\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1044292342 {\n  width: 84%;\n}\n#text-box-1044292342 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1044292342 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-112333900 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_509194473 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #kinesiotapevideos\" data-bullet=\"true\" data-link=\"#kinesiotapevideos\" data-title=\"Kinesiotapevideos\" ><a name=\"kinesiotapevideos\"><\/a><\/span>\n\n\t<section class=\"section\" id=\"section_665695415\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1488135168\">\n\n\t<div id=\"col-1603356983\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" data-prefix=\"fas\" data-icon=\"video\" class=\"svg-inline--fa fa-video fa-w-18\" role=\"img\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M336.2 64H47.8C21.4 64 0 85.4 0 111.8v288.4C0 426.6 21.4 448 47.8 448h288.4c26.4 0 47.8-21.4 47.8-47.8V111.8c0-26.4-21.4-47.8-47.8-47.8zm189.4 37.7L416 177.3v157.4l109.6 75.5c21.2 14.6 50.4-.3 50.4-25.8V127.5c0-25.4-29.1-40.4-50.4-25.8z\"><\/path><\/svg> \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<h2>Kinesiology tape for neck and back problems<\/h2>\n<div id=\"content\">\n<div>\n<h3>Here you will find 2 videos on the use of kinesiology tape.<\/h3>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1682797859\">\n\n\t<div id=\"col-2128074906\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-580758797\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-169779551\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4 class=\"title style-scope ytd-video-primary-info-renderer\">Kinesiology taping the lumbar spine<\/h4>\n<h3>Exercise for lumbar back pain<\/h3>\n<div id=\"header\" class=\"style-scope ytd-item-section-renderer\">\n<div id=\"title\" class=\"style-scope ytd-comments-header-renderer\">\u00a0<\/div>\n<\/div>\n\t<div id=\"gap-296002059\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-296002059 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/H3i0OSrMZPc\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-169779551 {\n  width: 84%;\n}\n#text-box-169779551 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-169779551 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege.jpg 1510w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/div>\n            \n<style>\n#banner-580758797 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-502603235\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-21358378\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"bg attachment-large size-large\" alt=\"Practice lounger\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1850955976\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h4>Kinesiology taping for neck problems\u00a0<\/h4>\n<h3>Stabilization of the neck muscles<\/h3>\n\t<div id=\"gap-1172106578\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1172106578 {\n  padding-top: 7px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube-nocookie.com\/embed\/XnfhBRlEH7c\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1850955976 {\n  width: 84%;\n}\n#text-box-1850955976 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1850955976 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"675\" src=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"Practice lounger\" srcset=\"https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-1024x678.jpg 1024w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-600x397.jpg 600w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-300x199.jpg 300w, https:\/\/gesundheitszentrumvandijk.bendit.de\/wp-content\/uploads\/2021\/04\/Uebungen-Praxis-Liege-768x509.jpg 768w, 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